Home Practice with Hanshi Deena Naidu
We invite you to train with Goshin Kan Karate
These videos are being made available for current Goshin Kan students and also for any karateka who are in isolation or lockdown.
Wherever you are in the world, you are welcome to use them for your own karate practice.
Hanshi Deena Naidu
Karate Essentials
Warm up
Stretching by Joji Iwanami Shihan
Understanding Ippo Dosa
Effective training sessions for practice in a small area
Extended Warm up and Training
Angles and Blocks
Angles, Blocks, Strikes and Self defence
Basic kata bunkai if you are lucky enough to have a training partner at home with you!
Kata Insights for Senior Students
These sessions are aimed at beginners and junior levels
Jodan Kata
Teaching a young child a basic moving technique
How to punch correctly
How to punch at different levels
Basic self defence techniques for everyone
Light warm up
Basic Defence – Single hand grip
Basic Defence – Opposite hand grip
Basic Defence – Two hands on two hands